Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:35 | -2.9% | 12th | 4:10 |
| Run 2 | 3:34 | 3:49 | -6.8% | 6th | 4:24 |
| Run 3 | 3:52 | 4:04 | -5.1% | 8th | 4:42 |
| Run 4 | 3:52 | 4:06 | -5.9% | 8th | 4:47 |
| Run 5 | 4:00 | 4:11 | -4.7% | 9th | 4:55 |
| Run 6 | 4:02 | 4:07 | -2.2% | 13th | 4:51 |
| Run 7 | 4:14 | 4:08 | +2.0% | 19th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:39 | +2.4% | 31th | 3:52 |
| Sled Push | strength | 1:22 | 1:15 | +8.6% | 36th | 1:28 |
| Sled Pull | strength | 3:14 | 2:34 | +25.8% | 66th | 3:04 |
| Burpee Broad Jump | aerobic | 3:21 | 2:32 | +31.7% | 65th | 3:10 |
| Row | aerobic | 4:13 | 4:05 | +3.0% | 30th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:28 | +20.2% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:22 | 2:51 | +17.5% | 45th | 3:34 |
| Wall Balls | strength | 3:48 | 3:42 | +2.5% | 23th | 4:14 |
| Total Running | running | 27:03 | 28:16 | -4.3% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength