Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
216
Total Time
1:04:16
Overall Percentile
15.4
Lower is faster

Category Performance Summary

aerobic

-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +12.9%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:16 3:35 -9.0% 6th 4:10
Run 2 4:14 3:49 +10.6% 43th 4:24
Run 3 4:37 4:04 +13.3% 49th 4:42
Run 4 4:29 4:06 +9.1% 37th 4:47
Run 5 4:38 4:11 +10.4% 38th 4:55
Run 6 4:24 4:07 +6.7% 30th 4:51
Run 7 4:35 4:08 +10.4% 39th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:24 3:39 -7.2% 1th 3:52
Sled Push strength 1:11 1:15 -5.9% 7th 1:28
Sled Pull strength 3:01 2:34 +17.4% 51th 3:04
Burpee Broad Jump aerobic 2:00 2:32 -21.3% 0th 3:10
Row aerobic 3:52 4:05 -5.6% 2th 4:23
Farmers Carry strength 1:26 1:28 -3.4% 10th 1:43
Sandbag Lunges strength 2:27 2:51 -14.5% 1th 3:34
Wall Balls strength 3:41 3:42 -0.7% 14th 4:14
Total Running running 30:13 28:16 +6.9% 31th 32:50

How to Read This Analysis