Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:35 | -9.0% | 6th | 4:10 |
| Run 2 | 4:14 | 3:49 | +10.6% | 43th | 4:24 |
| Run 3 | 4:37 | 4:04 | +13.3% | 49th | 4:42 |
| Run 4 | 4:29 | 4:06 | +9.1% | 37th | 4:47 |
| Run 5 | 4:38 | 4:11 | +10.4% | 38th | 4:55 |
| Run 6 | 4:24 | 4:07 | +6.7% | 30th | 4:51 |
| Run 7 | 4:35 | 4:08 | +10.4% | 39th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:39 | -7.2% | 1th | 3:52 |
| Sled Push | strength | 1:11 | 1:15 | -5.9% | 7th | 1:28 |
| Sled Pull | strength | 3:01 | 2:34 | +17.4% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 2:00 | 2:32 | -21.3% | 0th | 3:10 |
| Row | aerobic | 3:52 | 4:05 | -5.6% | 2th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:28 | -3.4% | 10th | 1:43 |
| Sandbag Lunges | strength | 2:27 | 2:51 | -14.5% | 1th | 3:34 |
| Wall Balls | strength | 3:41 | 3:42 | -0.7% | 14th | 4:14 |
| Total Running | running | 30:13 | 28:16 | +6.9% | 31th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength