Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:35 | -3.1% | 12th | 4:10 |
| Run 2 | 3:18 | 3:50 | -14.0% | 1th | 4:24 |
| Run 3 | 5:00 | 4:04 | +22.5% | 70th | 4:42 |
| Run 4 | 3:34 | 4:07 | -13.4% | 1th | 4:47 |
| Run 5 | 3:41 | 4:12 | -12.4% | 2th | 4:55 |
| Run 6 | 3:42 | 4:07 | -10.5% | 3th | 4:51 |
| Run 7 | 3:52 | 4:09 | -7.0% | 6th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:39 | +5.9% | 55th | 3:52 |
| Sled Push | strength | 1:15 | 1:15 | -0.8% | 15th | 1:28 |
| Sled Pull | strength | 3:31 | 2:34 | +36.5% | 82th | 3:04 |
| Burpee Broad Jump | aerobic | 3:02 | 2:33 | +18.9% | 47th | 3:10 |
| Row | aerobic | 4:18 | 4:05 | +4.9% | 42th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:29 | -5.8% | 7th | 1:43 |
| Sandbag Lunges | strength | 3:30 | 2:52 | +21.8% | 52th | 3:34 |
| Wall Balls | strength | 4:04 | 3:42 | +9.5% | 43th | 4:14 |
| Total Running | running | 26:36 | 28:19 | -6.1% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength