Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:35 | +6.1% | 30th | 4:10 |
| Run 2 | 3:51 | 3:50 | +0.4% | 17th | 4:24 |
| Run 3 | 3:57 | 4:04 | -3.2% | 11th | 4:42 |
| Run 4 | 3:59 | 4:07 | -3.3% | 11th | 4:47 |
| Run 5 | 3:58 | 4:12 | -5.7% | 8th | 4:55 |
| Run 6 | 3:58 | 4:08 | -4.0% | 11th | 4:51 |
| Run 7 | 4:06 | 4:09 | -1.4% | 14th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:39 | +3.7% | 40th | 3:52 |
| Sled Push | strength | 1:30 | 1:15 | +19.0% | 62th | 1:28 |
| Sled Pull | strength | 3:21 | 2:34 | +30.0% | 73th | 3:04 |
| Burpee Broad Jump | aerobic | 3:21 | 2:33 | +31.3% | 65th | 3:10 |
| Row | aerobic | 4:19 | 4:05 | +5.3% | 44th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.3% | 14th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 2:52 | +13.6% | 40th | 3:34 |
| Wall Balls | strength | 3:40 | 3:42 | -1.3% | 14th | 4:14 |
| Total Running | running | 27:38 | 28:20 | -2.5% | 12th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength