Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:10 | +2.0% | 5th | 4:10 |
| Run 2 | 3:29 | 3:24 | +2.3% | 3th | 4:24 |
| Run 3 | 3:35 | 3:36 | -0.7% | 1th | 4:42 |
| Run 4 | 3:37 | 3:36 | +0.0% | 2th | 4:47 |
| Run 5 | 3:41 | 3:39 | +0.5% | 2th | 4:55 |
| Run 6 | 3:41 | 3:35 | +2.5% | 3th | 4:51 |
| Run 7 | 3:45 | 3:36 | +3.8% | 3th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:30 | +0.4% | 4th | 3:52 |
| Sled Push | strength | 1:12 | 1:06 | +8.7% | 9th | 1:28 |
| Sled Pull | strength | 2:18 | 2:12 | +4.3% | 5th | 3:04 |
| Burpee Broad Jump | aerobic | 2:39 | 2:05 | +27.1% | 23th | 3:10 |
| Row | aerobic | 4:00 | 3:52 | +3.1% | 9th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:18 | +8.0% | 8th | 1:43 |
| Sandbag Lunges | strength | 2:36 | 2:20 | +10.6% | 4th | 3:34 |
| Wall Balls | strength | 3:54 | 3:19 | +17.6% | 30th | 4:14 |
| Total Running | running | 25:02 | 24:57 | +0.3% | 2th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength