Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:36 | -0.5% | 17th | 4:10 |
| Run 2 | 3:57 | 3:50 | +2.8% | 23th | 4:24 |
| Run 3 | 4:03 | 4:05 | -0.9% | 15th | 4:42 |
| Run 4 | 4:10 | 4:07 | +1.0% | 19th | 4:47 |
| Run 5 | 4:23 | 4:12 | +4.0% | 24th | 4:55 |
| Run 6 | 4:13 | 4:08 | +1.8% | 19th | 4:51 |
| Run 7 | 4:06 | 4:09 | -1.6% | 14th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:40 | -0.9% | 13th | 3:52 |
| Sled Push | strength | 1:17 | 1:15 | +1.6% | 21th | 1:28 |
| Sled Pull | strength | 2:11 | 2:34 | -15.4% | 3th | 3:04 |
| Burpee Broad Jump | aerobic | 3:13 | 2:33 | +25.8% | 57th | 3:10 |
| Row | aerobic | 3:58 | 4:06 | -3.3% | 7th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:29 | +22.0% | 71th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 2:52 | +3.5% | 23th | 3:34 |
| Wall Balls | strength | 4:08 | 3:43 | +11.1% | 47th | 4:14 |
| Total Running | running | 28:27 | 28:22 | +0.3% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength