Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:36 | +5.0% | 27th | 4:10 |
| Run 2 | 3:33 | 3:50 | -7.6% | 5th | 4:24 |
| Run 3 | 3:54 | 4:05 | -4.6% | 9th | 4:42 |
| Run 4 | 3:50 | 4:07 | -7.1% | 6th | 4:47 |
| Run 5 | 3:54 | 4:12 | -7.5% | 6th | 4:55 |
| Run 6 | 3:55 | 4:08 | -5.4% | 9th | 4:51 |
| Run 7 | 4:07 | 4:10 | -1.2% | 15th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.8% | 28th | 3:52 |
| Sled Push | strength | 1:19 | 1:15 | +4.2% | 26th | 1:28 |
| Sled Pull | strength | 3:30 | 2:34 | +35.5% | 81th | 3:04 |
| Burpee Broad Jump | aerobic | 3:06 | 2:33 | +21.2% | 50th | 3:10 |
| Row | aerobic | 4:16 | 4:06 | +4.0% | 38th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:29 | +11.9% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:49 | 2:52 | +32.4% | 68th | 3:34 |
| Wall Balls | strength | 4:14 | 3:43 | +13.7% | 55th | 4:14 |
| Total Running | running | 27:00 | 28:22 | -4.9% | 9th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength