Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:36 | +11.4% | 43th | 4:10 |
| Run 2 | 3:55 | 3:50 | +1.9% | 21th | 4:24 |
| Run 3 | 4:15 | 4:05 | +3.9% | 26th | 4:42 |
| Run 4 | 4:16 | 4:07 | +3.4% | 25th | 4:47 |
| Run 5 | 4:22 | 4:13 | +3.6% | 24th | 4:55 |
| Run 6 | 4:18 | 4:08 | +3.8% | 24th | 4:51 |
| Run 7 | 4:18 | 4:10 | +3.1% | 23th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:40 | -6.4% | 1th | 3:52 |
| Sled Push | strength | 1:14 | 1:15 | -2.4% | 13th | 1:28 |
| Sled Pull | strength | 2:46 | 2:34 | +7.1% | 29th | 3:04 |
| Burpee Broad Jump | aerobic | 2:51 | 2:33 | +11.4% | 34th | 3:10 |
| Row | aerobic | 4:08 | 4:06 | +0.8% | 21th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.3% | 32th | 1:43 |
| Sandbag Lunges | strength | 2:46 | 2:53 | -4.1% | 11th | 3:34 |
| Wall Balls | strength | 3:39 | 3:43 | -2.0% | 13th | 4:14 |
| Total Running | running | 29:25 | 28:23 | +3.6% | 25th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength