Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: -0.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:49 | -14.3% | 41th | 6:05 |
| Run 2 | 7:05 | 5:40 | +24.9% | 100th | 5:02 |
| Run 3 | 7:29 | 6:05 | +22.8% | 99th | 5:24 |
| Run 4 | 7:42 | 6:09 | +25.0% | 100th | 5:27 |
| Run 5 | 7:34 | 6:20 | +19.3% | 98th | 5:35 |
| Run 6 | 7:17 | 6:15 | +16.3% | 97th | 5:30 |
| Run 7 | 7:37 | 6:12 | +22.7% | 99th | 5:27 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:18 | -12.9% | 9th | 4:05 |
| Sled Push | strength | 1:50 | 2:01 | -9.5% | 64th | 1:45 |
| Sled Pull | strength | 3:28 | 4:16 | -18.9% | 43th | 3:39 |
| Burpee Broad Jump | aerobic | 2:23 | 3:43 | -35.9% | 17th | 3:05 |
| Row | aerobic | 4:20 | 4:49 | -10.3% | 33th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:55 | -21.2% | 32th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 4:00 | -33.0% | 13th | 3:24 |
| Wall Balls | strength | 4:28 | 5:41 | -21.5% | 41th | 4:52 |
| Total Running | running | 50:35 | 43:30 | +16.3% | 98th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength