Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:36 | +5.0% | 27th | 4:10 |
| Run 2 | 3:50 | 3:50 | -0.3% | 16th | 4:24 |
| Run 3 | 4:02 | 4:05 | -1.4% | 14th | 4:42 |
| Run 4 | 6:25 | 4:07 | +55.5% | 99th | 4:47 |
| Run 5 | 4:06 | 4:13 | -2.8% | 13th | 4:55 |
| Run 6 | 4:06 | 4:08 | -1.0% | 15th | 4:51 |
| Run 7 | 4:07 | 4:10 | -1.3% | 15th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:40 | +2.7% | 35th | 3:52 |
| Sled Push | strength | 1:28 | 1:15 | +16.1% | 55th | 1:28 |
| Sled Pull | strength | 2:07 | 2:34 | -18.1% | 2th | 3:04 |
| Burpee Broad Jump | aerobic | 2:29 | 2:33 | -3.0% | 13th | 3:10 |
| Row | aerobic | 4:12 | 4:06 | +2.4% | 28th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.2% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 2:53 | +4.0% | 24th | 3:34 |
| Wall Balls | strength | 3:26 | 3:43 | -7.8% | 3th | 4:14 |
| Total Running | running | 30:23 | 28:23 | +7.0% | 33th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength