Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
224
Total Time
1:04:31
Overall Percentile
15.9
Lower is faster

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.9%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 3:36 +5.0% 27th 4:10
Run 2 3:50 3:50 -0.3% 16th 4:24
Run 3 4:02 4:05 -1.4% 14th 4:42
Run 4 6:25 4:07 +55.5% 99th 4:47
Run 5 4:06 4:13 -2.8% 13th 4:55
Run 6 4:06 4:08 -1.0% 15th 4:51
Run 7 4:07 4:10 -1.3% 15th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:40 +2.7% 35th 3:52
Sled Push strength 1:28 1:15 +16.1% 55th 1:28
Sled Pull strength 2:07 2:34 -18.1% 2th 3:04
Burpee Broad Jump aerobic 2:29 2:33 -3.0% 13th 3:10
Row aerobic 4:12 4:06 +2.4% 28th 4:23
Farmers Carry strength 1:34 1:29 +5.2% 29th 1:43
Sandbag Lunges strength 3:00 2:53 +4.0% 24th 3:34
Wall Balls strength 3:26 3:43 -7.8% 3th 4:14
Total Running running 30:23 28:23 +7.0% 33th 32:50

How to Read This Analysis