Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:36 | +12.8% | 46th | 4:10 |
| Run 2 | 4:04 | 3:50 | +5.8% | 32th | 4:24 |
| Run 3 | 4:18 | 4:05 | +5.1% | 29th | 4:42 |
| Run 4 | 4:22 | 4:07 | +5.8% | 31th | 4:47 |
| Run 5 | 4:34 | 4:13 | +8.3% | 34th | 4:55 |
| Run 6 | 4:37 | 4:08 | +11.4% | 42th | 4:51 |
| Run 7 | 4:28 | 4:10 | +7.1% | 33th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:40 | +1.3% | 25th | 3:52 |
| Sled Push | strength | 1:14 | 1:15 | -2.4% | 13th | 1:28 |
| Sled Pull | strength | 2:13 | 2:35 | -14.2% | 3th | 3:04 |
| Burpee Broad Jump | aerobic | 2:32 | 2:33 | -1.1% | 16th | 3:10 |
| Row | aerobic | 3:44 | 4:06 | -9.0% | 0th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.3% | 32th | 1:43 |
| Sandbag Lunges | strength | 2:40 | 2:53 | -7.6% | 6th | 3:34 |
| Wall Balls | strength | 3:26 | 3:43 | -7.8% | 3th | 4:14 |
| Total Running | running | 30:27 | 28:23 | +7.2% | 34th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength