Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:36 | +12.3% | 45th | 4:10 |
| Run 2 | 3:55 | 3:50 | +1.8% | 21th | 4:24 |
| Run 3 | 4:04 | 4:05 | -0.6% | 16th | 4:42 |
| Run 4 | 4:11 | 4:07 | +1.3% | 20th | 4:47 |
| Run 5 | 4:40 | 4:13 | +10.6% | 40th | 4:55 |
| Run 6 | 4:12 | 4:08 | +1.3% | 19th | 4:51 |
| Run 7 | 4:15 | 4:10 | +1.9% | 20th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:40 | +9.5% | 75th | 3:52 |
| Sled Push | strength | 1:11 | 1:15 | -6.4% | 7th | 1:28 |
| Sled Pull | strength | 2:44 | 2:35 | +5.7% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 2:13 | 2:33 | -13.5% | 3th | 3:10 |
| Row | aerobic | 4:15 | 4:06 | +3.6% | 36th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.6% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:03 | 2:53 | +5.7% | 27th | 3:34 |
| Wall Balls | strength | 3:57 | 3:43 | +6.1% | 33th | 4:14 |
| Total Running | running | 29:20 | 28:24 | +3.3% | 24th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength