Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:36 | -3.9% | 11th | 4:10 |
| Run 2 | 3:47 | 3:50 | -1.6% | 13th | 4:24 |
| Run 3 | 4:03 | 4:05 | -1.1% | 15th | 4:42 |
| Run 4 | 4:09 | 4:07 | +0.5% | 18th | 4:47 |
| Run 5 | 4:12 | 4:13 | -0.5% | 17th | 4:55 |
| Run 6 | 4:16 | 4:08 | +2.9% | 22th | 4:51 |
| Run 7 | 4:17 | 4:10 | +2.6% | 22th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:40 | +3.6% | 40th | 3:52 |
| Sled Push | strength | 1:26 | 1:15 | +13.3% | 48th | 1:28 |
| Sled Pull | strength | 2:50 | 2:35 | +9.6% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 3:04 | 2:33 | +19.7% | 48th | 3:10 |
| Row | aerobic | 4:20 | 4:06 | +5.6% | 46th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.9% | 50th | 1:43 |
| Sandbag Lunges | strength | 2:42 | 2:53 | -6.5% | 8th | 3:34 |
| Wall Balls | strength | 4:08 | 3:43 | +10.9% | 47th | 4:14 |
| Total Running | running | 28:12 | 28:24 | -0.8% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength