Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:36 | +10.4% | 41th | 4:10 |
| Run 2 | 3:56 | 3:50 | +2.3% | 22th | 4:24 |
| Run 3 | 4:18 | 4:05 | +5.0% | 29th | 4:42 |
| Run 4 | 4:19 | 4:07 | +4.5% | 28th | 4:47 |
| Run 5 | 4:34 | 4:13 | +8.2% | 34th | 4:55 |
| Run 6 | 4:41 | 4:08 | +12.9% | 47th | 4:51 |
| Run 7 | 4:33 | 4:10 | +9.0% | 37th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:40 | -3.7% | 5th | 3:52 |
| Sled Push | strength | 1:07 | 1:15 | -11.7% | 3th | 1:28 |
| Sled Pull | strength | 2:14 | 2:35 | -13.6% | 4th | 3:04 |
| Burpee Broad Jump | aerobic | 2:25 | 2:33 | -5.7% | 10th | 3:10 |
| Row | aerobic | 3:59 | 4:06 | -2.9% | 8th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.6% | 14th | 1:43 |
| Sandbag Lunges | strength | 2:20 | 2:53 | -19.2% | 1th | 3:34 |
| Wall Balls | strength | 3:52 | 3:43 | +3.8% | 27th | 4:14 |
| Total Running | running | 30:20 | 28:24 | +6.8% | 32th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength