Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:36 | +1.2% | 19th | 4:10 |
| Run 2 | 3:47 | 3:50 | -1.7% | 13th | 4:24 |
| Run 3 | 4:03 | 4:05 | -1.1% | 15th | 4:42 |
| Run 4 | 4:21 | 4:07 | +5.3% | 29th | 4:47 |
| Run 5 | 4:17 | 4:13 | +1.5% | 20th | 4:55 |
| Run 6 | 4:20 | 4:08 | +4.5% | 26th | 4:51 |
| Run 7 | 4:34 | 4:10 | +9.4% | 38th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +3.1% | 37th | 3:52 |
| Sled Push | strength | 1:16 | 1:15 | +0.1% | 18th | 1:28 |
| Sled Pull | strength | 2:41 | 2:35 | +3.7% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 2:32 | 2:33 | -1.2% | 16th | 3:10 |
| Row | aerobic | 4:15 | 4:06 | +3.5% | 36th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.7% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:08 | 2:53 | +8.4% | 31th | 3:34 |
| Wall Balls | strength | 3:36 | 3:43 | -3.4% | 9th | 4:14 |
| Total Running | running | 29:01 | 28:25 | +2.1% | 21th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength