Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:36 | +1.6% | 20th | 4:10 |
| Run 2 | 3:53 | 3:50 | +0.9% | 19th | 4:24 |
| Run 3 | 3:57 | 4:05 | -3.6% | 11th | 4:42 |
| Run 4 | 4:04 | 4:08 | -1.6% | 15th | 4:47 |
| Run 5 | 4:14 | 4:13 | +0.2% | 18th | 4:55 |
| Run 6 | 4:09 | 4:09 | -0.0% | 17th | 4:51 |
| Run 7 | 4:08 | 4:10 | -1.0% | 16th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:40 | +2.2% | 31th | 3:52 |
| Sled Push | strength | 1:29 | 1:15 | +17.2% | 58th | 1:28 |
| Sled Pull | strength | 3:05 | 2:35 | +19.1% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 2:55 | 2:33 | +13.7% | 39th | 3:10 |
| Row | aerobic | 4:23 | 4:06 | +6.8% | 53th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.5% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 2:53 | +9.5% | 33th | 3:34 |
| Wall Balls | strength | 4:10 | 3:43 | +11.8% | 50th | 4:14 |
| Total Running | running | 28:05 | 28:26 | -1.2% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength