Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:36 | +7.9% | 35th | 4:10 |
| Run 2 | 3:58 | 3:51 | +2.9% | 24th | 4:24 |
| Run 3 | 4:32 | 4:06 | +10.5% | 44th | 4:42 |
| Run 4 | 4:17 | 4:08 | +3.5% | 25th | 4:47 |
| Run 5 | 4:37 | 4:13 | +9.2% | 37th | 4:55 |
| Run 6 | 4:28 | 4:09 | +7.5% | 34th | 4:51 |
| Run 7 | 4:37 | 4:10 | +10.4% | 41th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:40 | -6.0% | 2th | 3:52 |
| Sled Push | strength | 1:07 | 1:16 | -11.9% | 3th | 1:28 |
| Sled Pull | strength | 2:09 | 2:35 | -17.1% | 2th | 3:04 |
| Burpee Broad Jump | aerobic | 2:54 | 2:34 | +12.8% | 38th | 3:10 |
| Row | aerobic | 4:00 | 4:06 | -2.6% | 9th | 4:23 |
| Farmers Carry | strength | 1:22 | 1:29 | -8.5% | 4th | 1:43 |
| Sandbag Lunges | strength | 2:53 | 2:53 | -0.5% | 16th | 3:34 |
| Wall Balls | strength | 3:51 | 3:43 | +3.2% | 25th | 4:14 |
| Total Running | running | 30:23 | 28:28 | +6.7% | 33th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength