Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:36 | +0.5% | 19th | 4:10 |
| Run 2 | 3:51 | 3:51 | -0.1% | 17th | 4:24 |
| Run 3 | 4:01 | 4:06 | -2.1% | 13th | 4:42 |
| Run 4 | 4:08 | 4:08 | -0.1% | 17th | 4:47 |
| Run 5 | 4:18 | 4:13 | +1.6% | 21th | 4:55 |
| Run 6 | 4:04 | 4:09 | -2.2% | 13th | 4:51 |
| Run 7 | 4:14 | 4:11 | +1.2% | 19th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:40 | +8.0% | 68th | 3:52 |
| Sled Push | strength | 1:17 | 1:16 | +1.2% | 21th | 1:28 |
| Sled Pull | strength | 3:05 | 2:35 | +18.9% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 3:10 | 2:34 | +23.1% | 54th | 3:10 |
| Row | aerobic | 4:20 | 4:06 | +5.5% | 46th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.4% | 45th | 1:43 |
| Sandbag Lunges | strength | 2:57 | 2:53 | +1.8% | 20th | 3:34 |
| Wall Balls | strength | 3:45 | 3:43 | +0.5% | 19th | 4:14 |
| Total Running | running | 28:14 | 28:28 | -0.9% | 15th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength