Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:37 | +9.5% | 40th | 4:10 |
| Run 2 | 4:02 | 3:51 | +4.5% | 30th | 4:24 |
| Run 3 | 4:03 | 4:06 | -1.4% | 15th | 4:42 |
| Run 4 | 4:06 | 4:08 | -1.1% | 16th | 4:47 |
| Run 5 | 4:22 | 4:14 | +3.0% | 24th | 4:55 |
| Run 6 | 3:57 | 4:09 | -5.1% | 10th | 4:51 |
| Run 7 | 4:08 | 4:11 | -1.4% | 16th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:40 | +4.3% | 46th | 3:52 |
| Sled Push | strength | 1:33 | 1:16 | +22.1% | 69th | 1:28 |
| Sled Pull | strength | 2:26 | 2:35 | -6.3% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 2:35 | 2:34 | +0.2% | 18th | 3:10 |
| Row | aerobic | 4:22 | 4:06 | +6.2% | 51th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.5% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:28 | 2:54 | +19.3% | 51th | 3:34 |
| Wall Balls | strength | 4:07 | 3:44 | +10.1% | 46th | 4:14 |
| Total Running | running | 28:36 | 28:31 | +0.3% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength