Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Turner
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +12.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:37 | +8.1% | 36th | 4:10 |
| Run 2 | 3:55 | 3:51 | +1.4% | 21th | 4:24 |
| Run 3 | 3:59 | 4:06 | -3.1% | 12th | 4:42 |
| Run 4 | 4:03 | 4:09 | -2.4% | 14th | 4:47 |
| Run 5 | 4:06 | 4:14 | -3.4% | 13th | 4:55 |
| Run 6 | 3:59 | 4:10 | -4.4% | 11th | 4:51 |
| Run 7 | 3:59 | 4:11 | -5.0% | 9th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:40 | +10.2% | 80th | 3:52 |
| Sled Push | strength | 1:26 | 1:16 | +12.8% | 48th | 1:28 |
| Sled Pull | strength | 3:24 | 2:36 | +30.7% | 76th | 3:04 |
| Burpee Broad Jump | aerobic | 3:10 | 2:34 | +22.7% | 54th | 3:10 |
| Row | aerobic | 4:21 | 4:06 | +5.8% | 48th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.1% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 2:54 | +10.6% | 37th | 3:34 |
| Wall Balls | strength | 4:04 | 3:44 | +8.7% | 43th | 4:14 |
| Total Running | running | 27:56 | 28:32 | -2.2% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength