Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:37 | -8.1% | 7th | 4:10 |
| Run 2 | 3:39 | 3:51 | -5.6% | 8th | 4:24 |
| Run 3 | 3:48 | 4:06 | -7.6% | 6th | 4:42 |
| Run 4 | 3:59 | 4:09 | -4.0% | 11th | 4:47 |
| Run 5 | 4:12 | 4:14 | -1.0% | 17th | 4:55 |
| Run 6 | 3:54 | 4:10 | -6.5% | 8th | 4:51 |
| Run 7 | 4:06 | 4:11 | -2.3% | 14th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:40 | +5.6% | 55th | 3:52 |
| Sled Push | strength | 1:28 | 1:16 | +15.4% | 55th | 1:28 |
| Sled Pull | strength | 2:59 | 2:36 | +14.7% | 48th | 3:04 |
| Burpee Broad Jump | aerobic | 3:24 | 2:34 | +31.7% | 68th | 3:10 |
| Row | aerobic | 4:21 | 4:06 | +5.8% | 48th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.1% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:29 | 2:54 | +19.7% | 51th | 3:34 |
| Wall Balls | strength | 4:43 | 3:44 | +26.0% | 82th | 4:14 |
| Total Running | running | 26:58 | 28:33 | -5.6% | 9th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength