Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:10 | +1.3% | 5th | 4:10 |
| Run 2 | 3:28 | 3:24 | +1.6% | 3th | 4:24 |
| Run 3 | 3:35 | 3:37 | -1.0% | 1th | 4:42 |
| Run 4 | 3:45 | 3:37 | +3.5% | 4th | 4:47 |
| Run 5 | 3:34 | 3:40 | -2.9% | 1th | 4:55 |
| Run 6 | 3:41 | 3:36 | +2.2% | 3th | 4:51 |
| Run 7 | 3:33 | 3:37 | -2.0% | 1th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 61.8% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:30 | -0.7% | 2th | 3:52 |
| Sled Push | strength | 1:16 | 1:06 | +14.4% | 18th | 1:28 |
| Sled Pull | strength | 2:13 | 2:12 | +0.3% | 3th | 3:04 |
| Burpee Broad Jump | aerobic | 2:30 | 2:05 | +19.4% | 14th | 3:10 |
| Row | aerobic | 3:57 | 3:53 | +1.7% | 6th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:18 | +21.7% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:49 | 2:21 | +61.8% | 68th | 3:34 |
| Wall Balls | strength | 3:34 | 3:19 | +7.3% | 8th | 4:14 |
| Total Running | running | 24:49 | 25:01 | -0.8% | 2th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength