Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
28
Total Time
1:08:46
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +0.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:30 | +7.9% | 42th | 5:01 |
| Run 2 | 3:53 | 3:39 | +6.1% | 30th | 4:10 |
| Run 3 | 4:04 | 3:55 | +3.5% | 23th | 4:36 |
| Run 4 | 4:15 | 3:57 | +7.5% | 32th | 4:39 |
| Run 5 | 4:26 | 4:01 | +10.2% | 36th | 4:44 |
| Run 6 | 4:16 | 3:55 | +8.5% | 37th | 4:35 |
| Run 7 | 4:30 | 3:57 | +13.9% | 46th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.4% | 17th | 4:15 |
| Sled Push | strength | 3:46 | 2:54 | +29.3% | 61th | 3:36 |
| Sled Pull | strength | 4:08 | 4:35 | -10.0% | 5th | 6:24 |
| Burpee Broad Jump | aerobic | 3:14 | 3:07 | +3.6% | 17th | 4:17 |
| Row | aerobic | 4:06 | 4:14 | -3.2% | 8th | 4:32 |
| Farmers Carry | strength | 2:00 | 1:36 | +24.6% | 52th | 2:05 |
| Sandbag Lunges | strength | 3:14 | 3:38 | -11.3% | 7th | 4:58 |
| Wall Balls | strength | 4:49 | 5:07 | -6.1% | 9th | 7:36 |
| Total Running | running | 30:16 | 28:11 | +7.4% | 33th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength