Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:37 | -1.2% | 17th | 4:10 |
| Run 2 | 4:02 | 3:52 | +4.3% | 30th | 4:24 |
| Run 3 | 4:12 | 4:07 | +2.0% | 23th | 4:42 |
| Run 4 | 4:16 | 4:09 | +2.7% | 25th | 4:47 |
| Run 5 | 4:07 | 4:14 | -3.1% | 13th | 4:55 |
| Run 6 | 4:08 | 4:10 | -1.0% | 16th | 4:51 |
| Run 7 | 4:00 | 4:12 | -4.8% | 10th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.5% | 28th | 3:52 |
| Sled Push | strength | 1:15 | 1:16 | -1.8% | 15th | 1:28 |
| Sled Pull | strength | 2:58 | 2:36 | +13.9% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 2:59 | 2:35 | +15.4% | 43th | 3:10 |
| Row | aerobic | 4:10 | 4:06 | +1.3% | 25th | 4:23 |
| Farmers Carry | strength | 1:20 | 1:29 | -11.1% | 3th | 1:43 |
| Sandbag Lunges | strength | 2:56 | 2:54 | +0.7% | 19th | 3:34 |
| Wall Balls | strength | 4:19 | 3:44 | +15.3% | 60th | 4:14 |
| Total Running | running | 28:20 | 28:34 | -0.9% | 16th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength