Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Blake Hiep
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:37 | +17.6% | 58th | 4:10 |
| Run 2 | 3:54 | 3:52 | +0.8% | 20th | 4:24 |
| Run 3 | 4:03 | 4:07 | -1.6% | 15th | 4:42 |
| Run 4 | 4:16 | 4:09 | +2.7% | 25th | 4:47 |
| Run 5 | 4:27 | 4:14 | +4.8% | 28th | 4:55 |
| Run 6 | 4:16 | 4:10 | +2.2% | 22th | 4:51 |
| Run 7 | 4:17 | 4:12 | +2.0% | 22th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:40 | +2.0% | 31th | 3:52 |
| Sled Push | strength | 1:17 | 1:16 | +0.9% | 21th | 1:28 |
| Sled Pull | strength | 2:39 | 2:36 | +1.8% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 3:19 | 2:35 | +28.3% | 63th | 3:10 |
| Row | aerobic | 4:04 | 4:06 | -1.2% | 14th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:29 | -4.4% | 10th | 1:43 |
| Sandbag Lunges | strength | 2:39 | 2:54 | -9.1% | 6th | 3:34 |
| Wall Balls | strength | 3:27 | 3:44 | -7.9% | 4th | 4:14 |
| Total Running | running | 29:29 | 28:34 | +3.2% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength