Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:38 | +1.3% | 21th | 4:10 |
| Run 2 | 3:59 | 3:52 | +2.8% | 25th | 4:24 |
| Run 3 | 4:16 | 4:07 | +3.5% | 26th | 4:42 |
| Run 4 | 4:33 | 4:09 | +9.3% | 40th | 4:47 |
| Run 5 | 4:37 | 4:15 | +8.5% | 37th | 4:55 |
| Run 6 | 4:31 | 4:10 | +8.0% | 37th | 4:51 |
| Run 7 | 4:30 | 4:12 | +6.9% | 34th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:40 | +2.4% | 35th | 3:52 |
| Sled Push | strength | 1:25 | 1:16 | +11.2% | 45th | 1:28 |
| Sled Pull | strength | 2:20 | 2:36 | -10.6% | 6th | 3:04 |
| Burpee Broad Jump | aerobic | 2:33 | 2:35 | -1.6% | 17th | 3:10 |
| Row | aerobic | 4:12 | 4:07 | +2.0% | 28th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:30 | +2.1% | 24th | 1:43 |
| Sandbag Lunges | strength | 2:44 | 2:55 | -6.4% | 9th | 3:34 |
| Wall Balls | strength | 3:48 | 3:45 | +1.3% | 23th | 4:14 |
| Total Running | running | 30:07 | 28:37 | +5.2% | 31th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength