Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +12.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:38 | +8.6% | 39th | 4:10 |
| Run 2 | 4:06 | 3:52 | +5.8% | 34th | 4:24 |
| Run 3 | 4:09 | 4:07 | +0.6% | 20th | 4:42 |
| Run 4 | 4:00 | 4:09 | -3.9% | 13th | 4:47 |
| Run 5 | 4:11 | 4:15 | -1.7% | 16th | 4:55 |
| Run 6 | 4:10 | 4:11 | -0.4% | 18th | 4:51 |
| Run 7 | 4:05 | 4:12 | -3.0% | 14th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:40 | +9.1% | 75th | 3:52 |
| Sled Push | strength | 1:37 | 1:16 | +26.8% | 78th | 1:28 |
| Sled Pull | strength | 2:43 | 2:36 | +4.0% | 25th | 3:04 |
| Burpee Broad Jump | aerobic | 3:00 | 2:35 | +15.6% | 45th | 3:10 |
| Row | aerobic | 4:14 | 4:07 | +2.8% | 33th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:30 | +12.0% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:30 | 2:55 | +19.7% | 52th | 3:34 |
| Wall Balls | strength | 3:30 | 3:45 | -6.7% | 5th | 4:14 |
| Total Running | running | 28:38 | 28:38 | -0.0% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength