Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:38 | +2.6% | 24th | 4:10 |
| Run 2 | 4:04 | 3:52 | +4.9% | 32th | 4:24 |
| Run 3 | 4:20 | 4:07 | +5.0% | 31th | 4:42 |
| Run 4 | 4:10 | 4:09 | +0.0% | 19th | 4:47 |
| Run 5 | 4:10 | 4:15 | -2.2% | 15th | 4:55 |
| Run 6 | 4:15 | 4:11 | +1.6% | 21th | 4:51 |
| Run 7 | 4:14 | 4:12 | +0.5% | 19th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.4% | 28th | 3:52 |
| Sled Push | strength | 1:32 | 1:16 | +20.2% | 66th | 1:28 |
| Sled Pull | strength | 2:48 | 2:36 | +7.2% | 31th | 3:04 |
| Burpee Broad Jump | aerobic | 2:47 | 2:35 | +7.2% | 31th | 3:10 |
| Row | aerobic | 4:14 | 4:07 | +2.8% | 33th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.3% | 58th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 2:55 | +2.6% | 24th | 3:34 |
| Wall Balls | strength | 3:43 | 3:45 | -1.0% | 17th | 4:14 |
| Total Running | running | 28:57 | 28:39 | +1.0% | 20th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength