Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
255
Total Time
1:05:16
Overall Percentile
18.1
Lower is faster
Athlete
Hayden Mascall

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +12.9%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 3:38 +8.7% 40th 4:10
Run 2 4:05 3:53 +5.0% 33th 4:24
Run 3 4:11 4:08 +1.0% 22th 4:42
Run 4 4:08 4:10 -1.1% 17th 4:47
Run 5 4:40 4:16 +9.2% 40th 4:55
Run 6 4:28 4:11 +6.4% 34th 4:51
Run 7 4:12 4:13 -0.6% 18th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:41 +2.2% 35th 3:52
Sled Push strength 1:16 1:16 -1.0% 18th 1:28
Sled Pull strength 2:36 2:37 -0.9% 17th 3:04
Burpee Broad Jump aerobic 2:22 2:36 -9.3% 8th 3:10
Row aerobic 4:13 4:07 +2.2% 30th 4:23
Farmers Carry strength 1:37 1:30 +7.2% 38th 1:43
Sandbag Lunges strength 3:00 2:56 +2.0% 24th 3:34
Wall Balls strength 3:52 3:45 +2.7% 27th 4:14
Total Running running 29:42 28:44 +3.3% 27th 32:50

How to Read This Analysis