Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:39 | +4.5% | 30th | 4:10 |
| Run 2 | 4:06 | 3:53 | +5.4% | 34th | 4:24 |
| Run 3 | 4:17 | 4:08 | +3.4% | 28th | 4:42 |
| Run 4 | 4:22 | 4:10 | +4.4% | 31th | 4:47 |
| Run 5 | 4:28 | 4:16 | +4.4% | 28th | 4:55 |
| Run 6 | 4:20 | 4:12 | +3.1% | 26th | 4:51 |
| Run 7 | 4:25 | 4:13 | +4.4% | 29th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.1% | 20th | 3:52 |
| Sled Push | strength | 1:19 | 1:16 | +2.8% | 26th | 1:28 |
| Sled Pull | strength | 2:23 | 2:37 | -9.2% | 7th | 3:04 |
| Burpee Broad Jump | aerobic | 3:35 | 2:36 | +37.2% | 76th | 3:10 |
| Row | aerobic | 3:57 | 4:07 | -4.3% | 6th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.2% | 42th | 1:43 |
| Sandbag Lunges | strength | 2:57 | 2:56 | +0.3% | 20th | 3:34 |
| Wall Balls | strength | 3:37 | 3:46 | -4.0% | 10th | 4:14 |
| Total Running | running | 29:47 | 28:45 | +3.5% | 28th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength