Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:39 | +3.1% | 26th | 4:10 |
| Run 2 | 4:04 | 3:53 | +4.5% | 32th | 4:24 |
| Run 3 | 4:18 | 4:08 | +3.8% | 29th | 4:42 |
| Run 4 | 4:23 | 4:10 | +4.8% | 31th | 4:47 |
| Run 5 | 4:44 | 4:16 | +10.7% | 44th | 4:55 |
| Run 6 | 4:35 | 4:12 | +9.1% | 40th | 4:51 |
| Run 7 | 4:50 | 4:13 | +14.3% | 53th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:41 | +3.5% | 43th | 3:52 |
| Sled Push | strength | 1:01 | 1:16 | -20.6% | 1th | 1:28 |
| Sled Pull | strength | 1:58 | 2:37 | -25.1% | 1th | 3:04 |
| Burpee Broad Jump | aerobic | 2:55 | 2:36 | +11.7% | 39th | 3:10 |
| Row | aerobic | 4:00 | 4:07 | -3.1% | 9th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.8% | 29th | 1:43 |
| Sandbag Lunges | strength | 2:35 | 2:56 | -12.2% | 4th | 3:34 |
| Wall Balls | strength | 3:39 | 3:46 | -3.1% | 13th | 4:14 |
| Total Running | running | 30:40 | 28:45 | +6.6% | 36th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength