Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:39 | +2.2% | 24th | 4:10 |
| Run 2 | 3:48 | 3:53 | -2.4% | 14th | 4:24 |
| Run 3 | 3:55 | 4:08 | -5.5% | 9th | 4:42 |
| Run 4 | 4:12 | 4:10 | +0.4% | 21th | 4:47 |
| Run 5 | 4:24 | 4:16 | +2.8% | 25th | 4:55 |
| Run 6 | 4:15 | 4:12 | +1.1% | 21th | 4:51 |
| Run 7 | 4:11 | 4:13 | -1.1% | 18th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:41 | -6.0% | 2th | 3:52 |
| Sled Push | strength | 1:17 | 1:16 | +0.2% | 21th | 1:28 |
| Sled Pull | strength | 2:28 | 2:37 | -6.0% | 10th | 3:04 |
| Burpee Broad Jump | aerobic | 3:18 | 2:36 | +26.3% | 62th | 3:10 |
| Row | aerobic | 4:06 | 4:07 | -0.7% | 18th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.7% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:51 | 2:56 | +30.8% | 69th | 3:34 |
| Wall Balls | strength | 3:59 | 3:46 | +5.7% | 36th | 4:14 |
| Total Running | running | 28:29 | 28:46 | -1.0% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength