Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:12 | +5.5% | 9th | 4:10 |
| Run 2 | 3:28 | 3:26 | +0.7% | 3th | 4:24 |
| Run 3 | 3:45 | 3:39 | +2.7% | 4th | 4:42 |
| Run 4 | 3:47 | 3:39 | +3.4% | 5th | 4:47 |
| Run 5 | 3:53 | 3:42 | +4.6% | 6th | 4:55 |
| Run 6 | 3:45 | 3:38 | +3.0% | 4th | 4:51 |
| Run 7 | 3:54 | 3:39 | +6.6% | 7th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:31 | -2.4% | 1th | 3:52 |
| Sled Push | strength | 1:13 | 1:07 | +8.8% | 11th | 1:28 |
| Sled Pull | strength | 2:32 | 2:14 | +13.2% | 13th | 3:04 |
| Burpee Broad Jump | aerobic | 2:28 | 2:07 | +16.0% | 13th | 3:10 |
| Row | aerobic | 3:52 | 3:53 | -0.9% | 2th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:19 | +14.3% | 21th | 1:43 |
| Sandbag Lunges | strength | 2:34 | 2:23 | +7.1% | 3th | 3:34 |
| Wall Balls | strength | 3:11 | 3:21 | -5.0% | 0th | 4:14 |
| Total Running | running | 25:55 | 25:15 | +2.6% | 4th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength