Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:39 | +8.1% | 39th | 4:10 |
| Run 2 | 4:01 | 3:53 | +3.2% | 28th | 4:24 |
| Run 3 | 4:00 | 4:08 | -3.5% | 12th | 4:42 |
| Run 4 | 4:01 | 4:11 | -4.0% | 13th | 4:47 |
| Run 5 | 4:07 | 4:16 | -3.8% | 13th | 4:55 |
| Run 6 | 4:13 | 4:12 | +0.3% | 19th | 4:51 |
| Run 7 | 4:00 | 4:13 | -5.5% | 10th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:41 | -4.6% | 4th | 3:52 |
| Sled Push | strength | 1:47 | 1:16 | +39.2% | 91th | 1:28 |
| Sled Pull | strength | 2:35 | 2:37 | -1.6% | 16th | 3:04 |
| Burpee Broad Jump | aerobic | 3:25 | 2:36 | +30.8% | 68th | 3:10 |
| Row | aerobic | 4:13 | 4:07 | +2.2% | 30th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:30 | +31.4% | 85th | 1:43 |
| Sandbag Lunges | strength | 3:04 | 2:56 | +4.1% | 27th | 3:34 |
| Wall Balls | strength | 4:12 | 3:46 | +11.4% | 52th | 4:14 |
| Total Running | running | 28:19 | 28:46 | -1.6% | 16th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength