Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:39 | -7.9% | 8th | 4:10 |
| Run 2 | 3:41 | 3:53 | -5.4% | 9th | 4:24 |
| Run 3 | 4:05 | 4:08 | -1.5% | 17th | 4:42 |
| Run 4 | 3:52 | 4:11 | -7.6% | 8th | 4:47 |
| Run 5 | 3:57 | 4:16 | -7.7% | 8th | 4:55 |
| Run 6 | 3:52 | 4:12 | -8.0% | 7th | 4:51 |
| Run 7 | 4:02 | 4:13 | -4.7% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:41 | +7.6% | 68th | 3:52 |
| Sled Push | strength | 1:20 | 1:16 | +4.0% | 30th | 1:28 |
| Sled Pull | strength | 3:40 | 2:37 | +39.6% | 87th | 3:04 |
| Burpee Broad Jump | aerobic | 3:04 | 2:36 | +17.4% | 48th | 3:10 |
| Row | aerobic | 4:21 | 4:07 | +5.4% | 48th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.7% | 16th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 2:56 | +9.2% | 37th | 3:34 |
| Wall Balls | strength | 5:25 | 3:46 | +43.7% | 97th | 4:14 |
| Total Running | running | 26:51 | 28:46 | -6.7% | 8th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength