Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:39 | +5.3% | 32th | 4:10 |
| Run 2 | 3:53 | 3:53 | -0.3% | 19th | 4:24 |
| Run 3 | 4:12 | 4:08 | +1.3% | 23th | 4:42 |
| Run 4 | 4:10 | 4:11 | -0.5% | 19th | 4:47 |
| Run 5 | 4:15 | 4:16 | -0.7% | 19th | 4:55 |
| Run 6 | 4:14 | 4:12 | +0.6% | 20th | 4:51 |
| Run 7 | 4:16 | 4:14 | +0.7% | 21th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:41 | +7.1% | 65th | 3:52 |
| Sled Push | strength | 1:13 | 1:16 | -5.1% | 11th | 1:28 |
| Sled Pull | strength | 2:32 | 2:37 | -3.6% | 13th | 3:04 |
| Burpee Broad Jump | aerobic | 3:06 | 2:36 | +18.5% | 50th | 3:10 |
| Row | aerobic | 4:12 | 4:07 | +1.7% | 28th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:30 | -7.3% | 7th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 2:56 | +10.8% | 40th | 3:34 |
| Wall Balls | strength | 4:13 | 3:46 | +11.8% | 54th | 4:14 |
| Total Running | running | 28:51 | 28:47 | +0.2% | 20th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength