Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:39 | +3.9% | 29th | 4:10 |
| Run 2 | 4:05 | 3:53 | +4.8% | 33th | 4:24 |
| Run 3 | 4:18 | 4:08 | +3.7% | 29th | 4:42 |
| Run 4 | 4:22 | 4:11 | +4.3% | 31th | 4:47 |
| Run 5 | 4:37 | 4:16 | +7.8% | 37th | 4:55 |
| Run 6 | 4:29 | 4:12 | +6.5% | 35th | 4:51 |
| Run 7 | 4:36 | 4:14 | +8.6% | 40th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:41 | +0.3% | 22th | 3:52 |
| Sled Push | strength | 1:28 | 1:16 | +14.3% | 55th | 1:28 |
| Sled Pull | strength | 2:40 | 2:37 | +1.4% | 22th | 3:04 |
| Burpee Broad Jump | aerobic | 2:15 | 2:36 | -14.0% | 4th | 3:10 |
| Row | aerobic | 3:59 | 4:07 | -3.5% | 8th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.4% | 21th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 2:56 | -6.7% | 10th | 3:34 |
| Wall Balls | strength | 3:15 | 3:46 | -13.8% | 1th | 4:14 |
| Total Running | running | 30:15 | 28:48 | +5.0% | 32th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength