Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:39 | -4.7% | 12th | 4:10 |
| Run 2 | 3:53 | 3:53 | -0.3% | 19th | 4:24 |
| Run 3 | 4:13 | 4:08 | +1.7% | 24th | 4:42 |
| Run 4 | 4:16 | 4:11 | +1.9% | 25th | 4:47 |
| Run 5 | 4:18 | 4:16 | +0.4% | 21th | 4:55 |
| Run 6 | 4:07 | 4:12 | -2.2% | 16th | 4:51 |
| Run 7 | 4:23 | 4:14 | +3.5% | 28th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.1% | 20th | 3:52 |
| Sled Push | strength | 1:23 | 1:16 | +7.9% | 39th | 1:28 |
| Sled Pull | strength | 2:52 | 2:37 | +9.0% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 2:44 | 2:36 | +4.5% | 28th | 3:10 |
| Row | aerobic | 4:09 | 4:07 | +0.5% | 23th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.4% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 2:56 | +2.9% | 26th | 3:34 |
| Wall Balls | strength | 4:07 | 3:46 | +9.1% | 46th | 4:14 |
| Total Running | running | 28:39 | 28:48 | -0.5% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength