Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:39 | +3.9% | 29th | 4:10 |
| Run 2 | 3:51 | 3:53 | -1.2% | 17th | 4:24 |
| Run 3 | 4:02 | 4:09 | -2.8% | 14th | 4:42 |
| Run 4 | 4:03 | 4:11 | -3.4% | 14th | 4:47 |
| Run 5 | 4:09 | 4:17 | -3.2% | 14th | 4:55 |
| Run 6 | 4:26 | 4:12 | +5.3% | 31th | 4:51 |
| Run 7 | 4:04 | 4:14 | -4.1% | 13th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:41 | +4.8% | 52th | 3:52 |
| Sled Push | strength | 1:22 | 1:17 | +6.5% | 36th | 1:28 |
| Sled Pull | strength | 2:52 | 2:37 | +9.0% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 3:10 | 2:37 | +20.9% | 54th | 3:10 |
| Row | aerobic | 4:24 | 4:07 | +6.5% | 55th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.4% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:31 | 2:57 | +19.2% | 53th | 3:34 |
| Wall Balls | strength | 3:57 | 3:46 | +4.7% | 33th | 4:14 |
| Total Running | running | 28:23 | 28:49 | -1.5% | 16th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength