Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:39 | +7.9% | 39th | 4:10 |
| Run 2 | 4:15 | 3:53 | +9.0% | 44th | 4:24 |
| Run 3 | 4:22 | 4:09 | +5.2% | 33th | 4:42 |
| Run 4 | 4:24 | 4:11 | +5.0% | 32th | 4:47 |
| Run 5 | 4:20 | 4:17 | +1.1% | 22th | 4:55 |
| Run 6 | 4:20 | 4:12 | +2.9% | 26th | 4:51 |
| Run 7 | 4:15 | 4:14 | +0.2% | 20th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:41 | +3.5% | 43th | 3:52 |
| Sled Push | strength | 1:33 | 1:17 | +20.7% | 69th | 1:28 |
| Sled Pull | strength | 2:36 | 2:37 | -1.2% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 3:00 | 2:37 | +14.5% | 45th | 3:10 |
| Row | aerobic | 3:58 | 4:07 | -4.0% | 7th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:30 | +20.1% | 71th | 1:43 |
| Sandbag Lunges | strength | 2:47 | 2:57 | -5.7% | 11th | 3:34 |
| Wall Balls | strength | 3:15 | 3:46 | -13.9% | 1th | 4:14 |
| Total Running | running | 29:53 | 28:49 | +3.7% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength