Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gene Foote
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:12 | +1.4% | 6th | 4:10 |
| Run 2 | 3:28 | 3:26 | +0.7% | 3th | 4:24 |
| Run 3 | 3:37 | 3:39 | -1.0% | 2th | 4:42 |
| Run 4 | 3:41 | 3:39 | +0.7% | 3th | 4:47 |
| Run 5 | 3:43 | 3:42 | +0.1% | 3th | 4:55 |
| Run 6 | 3:37 | 3:38 | -0.7% | 2th | 4:51 |
| Run 7 | 3:44 | 3:39 | +2.0% | 3th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:31 | +2.3% | 9th | 3:52 |
| Sled Push | strength | 1:16 | 1:07 | +13.3% | 18th | 1:28 |
| Sled Pull | strength | 2:36 | 2:14 | +16.2% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 2:28 | 2:07 | +16.0% | 13th | 3:10 |
| Row | aerobic | 3:57 | 3:53 | +1.3% | 6th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.5% | 7th | 1:43 |
| Sandbag Lunges | strength | 2:33 | 2:23 | +6.4% | 3th | 3:34 |
| Wall Balls | strength | 3:25 | 3:21 | +1.9% | 2th | 4:14 |
| Total Running | running | 25:05 | 25:15 | -0.7% | 2th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength