Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
30
Total Time
1:08:49
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +0.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:30 | +12.7% | 62th | 5:01 |
| Run 2 | 3:54 | 3:39 | +6.5% | 32th | 4:10 |
| Run 3 | 4:10 | 3:55 | +6.0% | 32th | 4:36 |
| Run 4 | 4:01 | 3:57 | +1.6% | 18th | 4:39 |
| Run 5 | 4:05 | 4:01 | +1.5% | 19th | 4:44 |
| Run 6 | 3:56 | 3:56 | -0.0% | 15th | 4:35 |
| Run 7 | 4:00 | 3:57 | +1.1% | 17th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:01 | +8.6% | 72th | 4:15 |
| Sled Push | strength | 2:40 | 2:54 | -8.5% | 8th | 3:36 |
| Sled Pull | strength | 5:18 | 4:35 | +15.3% | 29th | 6:24 |
| Burpee Broad Jump | aerobic | 4:23 | 3:07 | +40.2% | 59th | 4:17 |
| Row | aerobic | 4:24 | 4:14 | +3.8% | 32th | 4:32 |
| Farmers Carry | strength | 2:14 | 1:36 | +39.0% | 68th | 2:05 |
| Sandbag Lunges | strength | 3:42 | 3:39 | +1.3% | 15th | 4:58 |
| Wall Balls | strength | 4:15 | 5:08 | -17.3% | 4th | 7:36 |
| Total Running | running | 29:11 | 28:12 | +3.5% | 23th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength