Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:39 | +3.3% | 27th | 4:10 |
| Run 2 | 3:46 | 3:54 | -3.4% | 12th | 4:24 |
| Run 3 | 3:59 | 4:09 | -4.1% | 12th | 4:42 |
| Run 4 | 4:00 | 4:11 | -4.6% | 13th | 4:47 |
| Run 5 | 4:03 | 4:17 | -5.6% | 11th | 4:55 |
| Run 6 | 4:05 | 4:12 | -3.1% | 14th | 4:51 |
| Run 7 | 4:03 | 4:14 | -4.5% | 12th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:41 | +7.5% | 68th | 3:52 |
| Sled Push | strength | 1:18 | 1:17 | +1.2% | 24th | 1:28 |
| Sled Pull | strength | 2:55 | 2:37 | +10.8% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 3:17 | 2:37 | +25.3% | 61th | 3:10 |
| Row | aerobic | 4:09 | 4:07 | +0.5% | 23th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:30 | +5.8% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:17 | 2:57 | +11.2% | 41th | 3:34 |
| Wall Balls | strength | 3:57 | 3:46 | +4.6% | 33th | 4:14 |
| Total Running | running | 27:43 | 28:50 | -3.9% | 13th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength