Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:39 | +5.6% | 33th | 4:10 |
| Run 2 | 4:08 | 3:54 | +5.9% | 36th | 4:24 |
| Run 3 | 4:27 | 4:09 | +7.1% | 38th | 4:42 |
| Run 4 | 4:27 | 4:11 | +6.1% | 35th | 4:47 |
| Run 5 | 4:29 | 4:17 | +4.5% | 30th | 4:55 |
| Run 6 | 4:29 | 4:12 | +6.4% | 35th | 4:51 |
| Run 7 | 4:37 | 4:14 | +8.8% | 41th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:41 | +0.7% | 25th | 3:52 |
| Sled Push | strength | 1:14 | 1:17 | -4.0% | 13th | 1:28 |
| Sled Pull | strength | 2:49 | 2:37 | +7.0% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 2:33 | 2:37 | -2.7% | 17th | 3:10 |
| Row | aerobic | 3:53 | 4:07 | -6.0% | 3th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:30 | +6.9% | 38th | 1:43 |
| Sandbag Lunges | strength | 2:26 | 2:57 | -17.6% | 1th | 3:34 |
| Wall Balls | strength | 3:42 | 3:46 | -2.0% | 16th | 4:14 |
| Total Running | running | 30:29 | 28:50 | +5.7% | 34th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength