Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:39 | +2.4% | 25th | 4:10 |
| Run 2 | 4:05 | 3:54 | +4.7% | 33th | 4:24 |
| Run 3 | 4:21 | 4:09 | +4.7% | 33th | 4:42 |
| Run 4 | 4:22 | 4:11 | +4.1% | 31th | 4:47 |
| Run 5 | 4:24 | 4:17 | +2.6% | 25th | 4:55 |
| Run 6 | 4:19 | 4:12 | +2.4% | 25th | 4:51 |
| Run 7 | 4:34 | 4:14 | +7.6% | 38th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:41 | -1.1% | 15th | 3:52 |
| Sled Push | strength | 1:17 | 1:17 | -0.1% | 21th | 1:28 |
| Sled Pull | strength | 2:24 | 2:37 | -8.9% | 7th | 3:04 |
| Burpee Broad Jump | aerobic | 2:51 | 2:37 | +8.7% | 34th | 3:10 |
| Row | aerobic | 4:03 | 4:07 | -2.0% | 12th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.5% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:01 | 2:57 | +2.1% | 25th | 3:34 |
| Wall Balls | strength | 3:54 | 3:46 | +3.3% | 30th | 4:14 |
| Total Running | running | 29:50 | 28:50 | +3.4% | 28th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength