Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:39 | +0.5% | 21th | 4:10 |
| Run 2 | 4:08 | 3:54 | +5.9% | 36th | 4:24 |
| Run 3 | 4:27 | 4:09 | +7.1% | 38th | 4:42 |
| Run 4 | 4:25 | 4:11 | +5.3% | 33th | 4:47 |
| Run 5 | 4:28 | 4:17 | +4.1% | 28th | 4:55 |
| Run 6 | 4:27 | 4:13 | +5.5% | 33th | 4:51 |
| Run 7 | 4:20 | 4:14 | +2.1% | 25th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:41 | +1.2% | 28th | 3:52 |
| Sled Push | strength | 1:14 | 1:17 | -4.0% | 13th | 1:28 |
| Sled Pull | strength | 2:46 | 2:38 | +5.0% | 29th | 3:04 |
| Burpee Broad Jump | aerobic | 2:38 | 2:37 | +0.4% | 22th | 3:10 |
| Row | aerobic | 3:59 | 4:07 | -3.6% | 8th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:30 | +18.9% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:06 | 2:57 | +4.8% | 29th | 3:34 |
| Wall Balls | strength | 3:40 | 3:46 | -3.0% | 14th | 4:14 |
| Total Running | running | 29:56 | 28:51 | +3.7% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength