Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:39 | +6.0% | 34th | 4:10 |
| Run 2 | 4:03 | 3:54 | +3.7% | 31th | 4:24 |
| Run 3 | 4:12 | 4:09 | +1.0% | 23th | 4:42 |
| Run 4 | 4:10 | 4:11 | -0.7% | 19th | 4:47 |
| Run 5 | 4:26 | 4:17 | +3.3% | 27th | 4:55 |
| Run 6 | 4:30 | 4:13 | +6.7% | 36th | 4:51 |
| Run 7 | 4:30 | 4:14 | +6.0% | 34th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:41 | -1.1% | 15th | 3:52 |
| Sled Push | strength | 1:16 | 1:17 | -1.5% | 18th | 1:28 |
| Sled Pull | strength | 2:15 | 2:38 | -14.6% | 4th | 3:04 |
| Burpee Broad Jump | aerobic | 2:55 | 2:37 | +11.1% | 39th | 3:10 |
| Row | aerobic | 4:02 | 4:07 | -2.4% | 12th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.5% | 29th | 1:43 |
| Sandbag Lunges | strength | 2:53 | 2:57 | -2.5% | 16th | 3:34 |
| Wall Balls | strength | 4:00 | 3:46 | +5.8% | 37th | 4:14 |
| Total Running | running | 29:44 | 28:52 | +3.0% | 28th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength