Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:39 | +1.8% | 24th | 4:10 |
| Run 2 | 3:54 | 3:54 | -0.1% | 20th | 4:24 |
| Run 3 | 4:11 | 4:09 | +0.6% | 22th | 4:42 |
| Run 4 | 4:13 | 4:11 | +0.4% | 22th | 4:47 |
| Run 5 | 4:14 | 4:17 | -1.4% | 18th | 4:55 |
| Run 6 | 4:10 | 4:13 | -1.3% | 18th | 4:51 |
| Run 7 | 4:08 | 4:14 | -2.7% | 16th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:41 | +0.2% | 22th | 3:52 |
| Sled Push | strength | 1:36 | 1:17 | +24.4% | 76th | 1:28 |
| Sled Pull | strength | 2:51 | 2:38 | +8.1% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 3:17 | 2:37 | +25.0% | 61th | 3:10 |
| Row | aerobic | 4:14 | 4:08 | +2.4% | 33th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.4% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 2:57 | +1.4% | 24th | 3:34 |
| Wall Balls | strength | 3:34 | 3:46 | -5.6% | 8th | 4:14 |
| Total Running | running | 28:34 | 28:52 | -1.1% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength