Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:40 | +1.3% | 23th | 4:10 |
| Run 2 | 3:55 | 3:54 | +0.2% | 21th | 4:24 |
| Run 3 | 4:16 | 4:09 | +2.5% | 26th | 4:42 |
| Run 4 | 4:05 | 4:12 | -2.8% | 15th | 4:47 |
| Run 5 | 4:21 | 4:17 | +1.2% | 23th | 4:55 |
| Run 6 | 4:17 | 4:13 | +1.4% | 23th | 4:51 |
| Run 7 | 4:22 | 4:15 | +2.7% | 27th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:41 | +5.2% | 55th | 3:52 |
| Sled Push | strength | 1:29 | 1:17 | +15.2% | 58th | 1:28 |
| Sled Pull | strength | 2:55 | 2:38 | +10.5% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 2:43 | 2:37 | +3.3% | 28th | 3:10 |
| Row | aerobic | 4:11 | 4:08 | +1.2% | 26th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.4% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:07 | 2:57 | +5.2% | 30th | 3:34 |
| Wall Balls | strength | 4:14 | 3:46 | +11.9% | 55th | 4:14 |
| Total Running | running | 28:59 | 28:53 | +0.3% | 21th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength