Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:12 | +0.2% | 5th | 4:10 |
| Run 2 | 3:29 | 3:26 | +1.1% | 3th | 4:24 |
| Run 3 | 3:41 | 3:39 | +0.8% | 3th | 4:42 |
| Run 4 | 3:34 | 3:39 | -2.6% | 1th | 4:47 |
| Run 5 | 3:37 | 3:42 | -2.7% | 1th | 4:55 |
| Run 6 | 3:36 | 3:38 | -1.2% | 2th | 4:51 |
| Run 7 | 3:34 | 3:39 | -2.7% | 1th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Sled Pull - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:31 | +4.7% | 20th | 3:52 |
| Sled Push | strength | 1:40 | 1:07 | +48.9% | 83th | 1:28 |
| Sled Pull | strength | 3:09 | 2:14 | +40.7% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 2:27 | 2:07 | +15.1% | 12th | 3:10 |
| Row | aerobic | 4:05 | 3:54 | +4.7% | 16th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.4% | 7th | 1:43 |
| Sandbag Lunges | strength | 2:31 | 2:23 | +4.9% | 3th | 3:34 |
| Wall Balls | strength | 3:44 | 3:21 | +11.3% | 18th | 4:14 |
| Total Running | running | 24:44 | 25:16 | -2.2% | 2th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength